Chiropractic care is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles, joints and nervous system.
Chiropractors use the best available evidence and clinical expertise to diagnose issues that affect your body’s movement. They treat them without medication or surgery and prevent them from returning. Chiropractic care can also promote health and improve your quality of life, as well as alleviate pain

Small group semiprivate training for 3-6 people. The small class sizes will allow for more of a 1 on 1 personal training feel in a small group environment. Programming will always be tailored to every person with emphasis is placed on form and proper performance and is designed for all ages and skill levels. Please call for package pricing and session availability.

1) You will begin you program with an assessment so that we can learn about your goals, see the way you move and document your level of fitness
2) You will select your workout time slots. These will be consistent, dedicated time slots for your workouts. The purpose of having dedicated time is to help with commitment, allowing trainers to plan appropriate workouts for the individuals in the class.
3) Every workout will have a posted “workout of the day” which will consist of a mix of stability, mobility, strength, and conditioning where each exercise will be tailored to the individual
4) All sessions will be trainer-led, where the trainer will keep a close eye on your movement to determine whether you can progress to a more advanced level.
5) We will customize your workout to your abilities using our new state-of-the-art software which tracks your progress.
6) We will post strength goals to strive for with each movement pattern.
7) You are eligible to be reassessed every 4-8 weeks to continue progression.

Osteopathy is a gentle holistic approach to treatment and recognizes a person as an integrated whole. Osteopathic Manual Practitioners work to maintain, improve and restore the normal physiological function of interrelated body structures and systems, enhancing the body’s natural ability to heal itself.

Osteopathic care is an efficient and effective solution, helping clients return to health and to their normal activities. Taking care of the body as a whole ensures that the whole body is in its most optimal state.

Acute or Chronic Pain

Low back pain

Headaches/Migraines/Neck pain

Shoulder Conditions

Digestive Problems

Respiratory Difficulties

Postural Problems

Athletic Performance

Using various manual assessments, techniques and modalities, Osteopathic Manual Practitioners work to identify and ease restrictions, constrictions and pain; reduce swelling; improve tissue mobility; and promote proper function and healing.

**Most Extended health plans cover Osteopathic Manual Therapy**